Tuesday, November 8, 2011

So how many hours or minutes of exercises do you do in a week?

lately i've been at the gym 1 - 2 1/2 hours a day (everyday).... but normally I would do 20 mins weights and 30 mins cardio (I get bored really easy) ... once warm weather is here i'm pretty sure i'll be exercising 3 - 4 hours a day (hiking, swimming, etc).

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